INDIAN STYLE BEANS vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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INDIAN STYLE BEANS wins in 6 out of 11 nutrient categories
INDIAN STYLE BEANS: 6
vs
BUTTERY MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | INDIAN STYLE BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 26.4 g | 71.4 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | INDIAN STYLE BEANS | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,607 MG |