INDIAN STYLE BEANS vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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INDIAN STYLE BEANS wins in 6 out of 11 nutrient categories
INDIAN STYLE BEANS: 6
vs
BASMATI 90 SECOND RICE: 3
(2 ties)
Overview
| Nutrient | INDIAN STYLE BEANS | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 112 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 26.4 g | 20 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE BEANS | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN STYLE BEANS | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 256 MG | 25 MG | |
| Sodium, Na | 184 MG | 44 MG |