INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE wins in 6 out of 15 nutrient categories
INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE: 6
vs
BEN'S ORIGINAL READY RICE: 5
(4 ties)
Overview
| Nutrient | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 138 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 10 g | 27.6 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 329 MG | 428 MG |