INDIAN SPICES GARAM MASALA vs TOMAX
Nutrition comparison per 100 g serving
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TOMAX wins in 5 out of 10 nutrient categories
INDIAN SPICES GARAM MASALA: 4
vs
TOMAX: 5
(1 ties)
Overview
| Nutrient | INDIAN SPICES GARAM MASALA | TOMAX | Winner |
|---|---|---|---|
| Calories | 103 cal | 375 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 14 g | 58.3 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICES GARAM MASALA | TOMAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | INDIAN SPICES GARAM MASALA | TOMAX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 12 MG | |
| Sodium, Na | 325 MG | 0 MG |