INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY vs FRESH FINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY: 5
vs
FRESH FINDS: 5
(1 ties)
Overview
| Nutrient | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 12.3 g | 12.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 115 MG | 23 MG | |
| Sodium, Na | 231 MG | 283 MG |