INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS vs TAMOMA TOFU FIRM TOFN
Nutrition comparison per 100 g serving
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TAMOMA TOFU FIRM TOFN wins in 5 out of 11 nutrient categories
INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS: 4
vs
TAMOMA TOFU FIRM TOFN: 5
(2 ties)
Overview
| Nutrient | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 32.9 g | 4.7 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | TAMOMA TOFU FIRM TOFN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 212 MG | 12 MG |