INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS wins in 5 out of 10 nutrient categories
INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS: 5
vs
SUPER FIRM HIGH PROTEIN TOFU: 4
(1 ties)
Overview
| Nutrient | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 32.9 g | 2.2 g | |
| Fat | 5.9 g | 7.7 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 99 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 585 MG | 121 MG | |
| Sodium, Na | 212 MG | 11 MG |