INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS vs FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
FIRM TOFU wins in 5 out of 11 nutrient categories
INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS: 4
vs
FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 32.9 g | 2.4 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPICED MASALA POPPERS MEATLESS MEATBALLS | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 585 MG | 135 MG | |
| Sodium, Na | 212 MG | 6 MG |