INDIAN SPICE BLENDS vs GARAM MASALA
Nutrition comparison per 100 g serving
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INDIAN SPICE BLENDS wins in 7 out of 10 nutrient categories
INDIAN SPICE BLENDS: 7
vs
GARAM MASALA: 2
(1 ties)
Overview
| Nutrient | INDIAN SPICE BLENDS | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 8,099 cal | 300 cal | |
| Protein | 105.6 g | 10 g | |
| Carbs | 1.3 g | 70 g | |
| Fat | 123.2 g | 10 g | |
| Fiber | 211.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN SPICE BLENDS | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 9,155 MG | 0 MG | |
| Iron, Fe | 281.7 MG | 0 MG | |
| Potassium, K | 8,275 MG | 0 MG | |
| Sodium, Na | 5,634 MG | 150 MG |