INDIAN SPICE BLENDS vs SHIRAKIKU
Nutrition comparison per 100 g serving
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INDIAN SPICE BLENDS wins in 7 out of 11 nutrient categories
INDIAN SPICE BLENDS: 7
vs
SHIRAKIKU: 2
(2 ties)
Overview
| Nutrient | INDIAN SPICE BLENDS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 8,099 cal | 500 cal | |
| Protein | 105.6 g | 0 g | |
| Carbs | 1.3 g | 50 g | |
| Fat | 123.2 g | 0 g | |
| Fiber | 211.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICE BLENDS | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SPICE BLENDS | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 9,155 MG | 0 MG | |
| Iron, Fe | 281.7 MG | 36 MG | |
| Potassium, K | 8,275 MG | 0 MG | |
| Sodium, Na | 5,634 MG | 0 MG |