INDIAN SPICE BLENDS vs CINNAMON STICKS
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SPICE BLENDS wins in 7 out of 11 nutrient categories
INDIAN SPICE BLENDS: 7
vs
CINNAMON STICKS: 3
(1 ties)
Overview
| Nutrient | INDIAN SPICE BLENDS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 8,099 cal | 264 cal | |
| Protein | 105.6 g | 3.9 g | |
| Carbs | 1.3 g | 82.1 g | |
| Fat | 123.2 g | 3.2 g | |
| Fiber | 211.3 g | 55 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICE BLENDS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | INDIAN SPICE BLENDS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9,155 MG | 1,250 MG | |
| Iron, Fe | 281.7 MG | 38.6 MG | |
| Potassium, K | 8,275 MG | 0 MG | |
| Sodium, Na | 5,634 MG | 25 MG |