INDIAN SOUP vs CREAMY POTATO SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
INDIAN SOUP: 3
vs
CREAMY POTATO SOUP MIX: 5
(2 ties)
Overview
| Nutrient | INDIAN SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 359 cal | |
| Protein | 1.3 g | 10.3 g | |
| Carbs | 5.8 g | 69.2 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 0.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN SOUP | CREAMY POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 2,282 MG |