INDIAN SIMMER SAUCE COCONUT CURRY vs PANANG CURRY
Nutrition comparison per 100 g serving
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INDIAN SIMMER SAUCE COCONUT CURRY wins in 5 out of 10 nutrient categories
INDIAN SIMMER SAUCE COCONUT CURRY: 5
vs
PANANG CURRY: 4
(1 ties)
Overview
| Nutrient | INDIAN SIMMER SAUCE COCONUT CURRY | PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.6 g | 5.8 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SIMMER SAUCE COCONUT CURRY | PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | INDIAN SIMMER SAUCE COCONUT CURRY | PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 472 MG | 742 MG |