INDIAN SIMMER SAUCE vs PINEAPPLE MANGO [SAUCE]
Nutrition comparison per 100 g serving
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INDIAN SIMMER SAUCE wins in 8 out of 11 nutrient categories
INDIAN SIMMER SAUCE: 8
vs
PINEAPPLE MANGO [SAUCE]: 2
(1 ties)
Overview
| Nutrient | INDIAN SIMMER SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calories | 104 cal | 105 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 8.5 g | 19.3 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SIMMER SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | INDIAN SIMMER SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 491 MG | 123 MG |