INDIAN SIMMER SAUCE vs ONION
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
INDIAN SIMMER SAUCE: 5
vs
ONION: 4
(1 ties)
Overview
| Nutrient | INDIAN SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 8.5 g | 11.1 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | INDIAN SIMMER SAUCE | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 491 MG | 889 MG |