INDIAN SAVORY YOGURT RAITA vs WISH-BONE
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 5 out of 10 nutrient categories
INDIAN SAVORY YOGURT RAITA: 5
vs
WISH-BONE: 2
(3 ties)
Overview
| Nutrient | INDIAN SAVORY YOGURT RAITA | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 89 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 3.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAVORY YOGURT RAITA | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | INDIAN SAVORY YOGURT RAITA | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 800 MG |