INDIAN SAVORY YOGURT RAITA vs LIGHT ITALIAN DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SAVORY YOGURT RAITA wins in 6 out of 11 nutrient categories
INDIAN SAVORY YOGURT RAITA: 6
vs
LIGHT ITALIAN DRESSING: 1
(4 ties)
Overview
| Nutrient | INDIAN SAVORY YOGURT RAITA | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 89 cal | 117 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAVORY YOGURT RAITA | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | INDIAN SAVORY YOGURT RAITA | LIGHT ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 1,133 MG |