INDIAN SAMOSA WRAP vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 5 out of 12 nutrient categories
INDIAN SAMOSA WRAP: 4
vs
GOYA: 5
(3 ties)
Overview
| Nutrient | INDIAN SAMOSA WRAP | GOYA | Winner |
|---|---|---|---|
| Calories | 190 cal | 268 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 22.5 g | 38.0 g | |
| Fat | 8.5 g | 8.5 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAMOSA WRAP | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SAMOSA WRAP | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 394 MG | 690 MG |