INDIAN SAMOSA WRAP vs BREADED CHICKEN TENDERS
Nutrition comparison per 100 g serving
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INDIAN SAMOSA WRAP wins in 7 out of 12 nutrient categories
INDIAN SAMOSA WRAP: 7
vs
BREADED CHICKEN TENDERS: 2
(3 ties)
Overview
| Nutrient | INDIAN SAMOSA WRAP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 221 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 22.5 g | 24.2 g | |
| Fat | 8.5 g | 10.5 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SAMOSA WRAP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SAMOSA WRAP | BREADED CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 394 MG | 505 MG |