INDIAN RIDGE FARM AND BAKERY vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 4 out of 10 nutrient categories
INDIAN RIDGE FARM AND BAKERY: 3
vs
FAMILIA: 4
(3 ties)
Overview
| Nutrient | INDIAN RIDGE FARM AND BAKERY | FAMILIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 11.4 g | 10.9 g | |
| Carbs | 57.1 g | 65.5 g | |
| Fat | 20 g | 5.5 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN RIDGE FARM AND BAKERY | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN RIDGE FARM AND BAKERY | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |