INDIAN PUPPODUMS vs SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 7 out of 10 nutrient categories
INDIAN PUPPODUMS: 7
vs
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 1
(2 ties)
Overview
| Nutrient | INDIAN PUPPODUMS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 290 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 43.3 g | 26.5 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 13.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUPPODUMS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PUPPODUMS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 113 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 2,400 MG | 668 MG |