INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE vs INSTANT FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 3
vs
INSTANT FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 348 cal | |
| Protein | 2.1 g | 8.7 g | |
| Carbs | 8.6 g | 78.3 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | INSTANT FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 343 MG | 1,826 MG |