INDIAN POTATO vs MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE
Nutrition comparison per 100 g serving
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INDIAN POTATO wins in 6 out of 12 nutrient categories
INDIAN POTATO: 6
vs
MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE: 4
(2 ties)
Overview
| Nutrient | INDIAN POTATO | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 121 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 16.4 g | 17.1 g | |
| Fat | 0.4 g | 3.8 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN POTATO | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN POTATO | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 76 MG | 321 MG |