INDIAN POTATO vs LENTILS POTATOES
Nutrition comparison per 100 g serving
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LENTILS POTATOES wins in 7 out of 13 nutrient categories
INDIAN POTATO: 4
vs
LENTILS POTATOES: 7
(2 ties)
Overview
| Nutrient | INDIAN POTATO | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 114 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 16.4 g | 13.7 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN POTATO | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN POTATO | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 76 MG | 188 MG |