INDIAN POTATO vs KYOTO MADE WITH ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
INDIAN POTATO: 5
vs
KYOTO MADE WITH ORGANIC BROCCOLI: 5
(2 ties)
Overview
| Nutrient | INDIAN POTATO | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 76 cal | 118 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 16.4 g | 13.7 g | |
| Fat | 0.4 g | 5.1 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN POTATO | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN POTATO | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 221 MG | 220 MG | |
| Sodium, Na | 76 MG | 216 MG |