INDIAN POTATO vs ASIAN POTSTICKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
INDIAN POTATO: 8
vs
ASIAN POTSTICKERS: 8
(4 ties)
Overview
| Nutrient | INDIAN POTATO | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 76 cal | 128 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 16.4 g | 24.6 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN POTATO | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN POTATO | ASIAN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 221 MG | 68 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 76 MG | 189 MG |