INDIAN PANEER TIKKA TOMATOES vs YAKINIKU BEEF FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN PANEER TIKKA TOMATOES: 5
vs
YAKINIKU BEEF FRIED RICE: 5
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA TOMATOES | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 173 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 14.5 g | 29.8 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA TOMATOES | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | INDIAN PANEER TIKKA TOMATOES | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 184 MG | 381 MG |