INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS wins in 6 out of 10 nutrient categories
INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL: 3
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 6
(1 ties)
Overview
| Nutrient | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 112 cal | 136 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 16.0 g | 13.6 g | |
| Fat | 3.0 g | 6.1 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 164 MG | 202 MG | |
| Sodium, Na | 238 MG | 366 MG |