INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL vs CHORIZO POTATO SCRAMBLE MEDIUM BOWL
Nutrition comparison per 100 g serving
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CHORIZO POTATO SCRAMBLE MEDIUM BOWL wins in 6 out of 10 nutrient categories
INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL: 3
vs
CHORIZO POTATO SCRAMBLE MEDIUM BOWL: 6
(1 ties)
Overview
| Nutrient | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | CHORIZO POTATO SCRAMBLE MEDIUM BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 117 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 16.0 g | 8.0 g | |
| Fat | 3.0 g | 6.1 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | CHORIZO POTATO SCRAMBLE MEDIUM BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 164 MG | 197 MG | |
| Sodium, Na | 238 MG | 441 MG |