INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL: 5
vs
BEEF & BROCCOLI RICE BOWL: 5
(1 ties)
Overview
| Nutrient | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 137 cal | |
| Protein | 4.8 g | 5.5 g | |
| Carbs | 16.0 g | 25.5 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 238 MG | 349 MG |