INDIAN MADRAS LENTILS vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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INDIAN MADRAS LENTILS wins in 7 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 7
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 1
(2 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 178 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 12.1 g | 32.2 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 257 MG |