INDIAN MADRAS LENTILS vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
INDIAN MADRAS LENTILS: 4
vs
MASHED POTATOES FOUR CHEESE: 6
(3 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 364 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 12.1 g | 77.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,273 MG | |
| Sodium, Na | 364 MG | 2,000 MG |