INDIAN MADRAS LENTILS vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO BOWL wins in 4 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 3
vs
MASHED POTATO BOWL: 4
(3 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 12.1 g | 71.4 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | INDIAN MADRAS LENTILS | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 364 MG | 2,071 MG |