INDIAN MADRAS LENTILS vs INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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INDIAN MADRAS LENTILS wins in 5 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 5
vs
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 12.1 g | 8.6 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 364 MG | 343 MG |