INDIAN MADRAS LENTILS vs FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE
Nutrition comparison per 100 g serving
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FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE wins in 6 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 3
vs
FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE: 6
(1 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE | Winner |
|---|---|---|---|
| Calories | 107 cal | 369 cal | |
| Protein | 4.3 g | 24.6 g | |
| Carbs | 12.1 g | 63.1 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 3.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | INDIAN MADRAS LENTILS | FREEZE DRIED ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 364 MG | 985 MG |