INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 8.6 g | 71.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 1,607 MG |