INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS vs FRIEDA'S
Nutrition comparison per 100 g serving
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INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS wins in 6 out of 10 nutrient categories
INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS: 6
vs
FRIEDA'S: 3
(1 ties)
Overview
| Nutrient | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | FRIEDA'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 8.6 g | 15.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | FRIEDA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | FRIEDA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 257 MG |