INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
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INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS wins in 6 out of 10 nutrient categories
INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS: 6
vs
BOMBAY DAL PALAK WITH LEMON RICE: 3
(1 ties)
Overview
| Nutrient | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 8.6 g | 17.6 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | INDIAN JAIPUR VEGETABLES & PANEER CHEESE SIMMERED WITH SPICES & CASHEWS | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 216 MG |