INDIAN INSPIRED BUTTER SAUCE vs MOLE MEXICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE MEXICAN SAUCE wins in 5 out of 11 nutrient categories
INDIAN INSPIRED BUTTER SAUCE: 4
vs
MOLE MEXICAN SAUCE: 5
(2 ties)
Overview
| Nutrient | INDIAN INSPIRED BUTTER SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 567 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 11.2 g | 33.3 g | |
| Fat | 10.4 g | 43.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN INSPIRED BUTTER SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN INSPIRED BUTTER SAUCE | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 632 MG | 1,333 MG |