INDIAN DAL (LENTIL SOUP) SPICE MIX vs WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 8 out of 10 nutrient categories
INDIAN DAL (LENTIL SOUP) SPICE MIX: 8
vs
WHITE BEAN SOUP: 1
(1 ties)
Overview
| Nutrient | INDIAN DAL (LENTIL SOUP) SPICE MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 33.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DAL (LENTIL SOUP) SPICE MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 8.6 MG |
Minerals
| Mineral | INDIAN DAL (LENTIL SOUP) SPICE MIX | WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 95 MG | |
| Iron, Fe | 48 MG | 4.3 MG | |
| Sodium, Na | 333 MG | 1,571 MG |