INDIAN DAL (LENTIL SOUP) SPICE MIX vs SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 11 nutrient categories
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
vs
SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT: 2
(2 ties)
Overview
| Nutrient | INDIAN DAL (LENTIL SOUP) SPICE MIX | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 33.3 g | 15.4 g | |
| Carbs | 33.3 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DAL (LENTIL SOUP) SPICE MIX | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | INDIAN DAL (LENTIL SOUP) SPICE MIX | SOUTHWEST-STYLE CHICKEN TORTILLA SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 48 MG | 8.5 MG | |
| Potassium, K | 0 MG | 1,462 MG | |
| Sodium, Na | 333 MG | 346 MG |