INDIAN DAL (LENTIL SOUP) SPICE MIX vs SESAME CHICKEN SOUP BOWL
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 6 out of 10 nutrient categories
INDIAN DAL (LENTIL SOUP) SPICE MIX: 6
vs
SESAME CHICKEN SOUP BOWL: 3
(1 ties)
Overview
| Nutrient | INDIAN DAL (LENTIL SOUP) SPICE MIX | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 33.3 g | 5.7 g | |
| Carbs | 33.3 g | 28.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 33.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DAL (LENTIL SOUP) SPICE MIX | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | INDIAN DAL (LENTIL SOUP) SPICE MIX | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 17 MG | |
| Iron, Fe | 48 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 854 MG |