INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET vs BUFFALO STYLE DIP
Nutrition comparison per 100 g serving
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INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET wins in 5 out of 11 nutrient categories
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET: 5
vs
BUFFALO STYLE DIP: 4
(2 ties)
Overview
| Nutrient | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 24.1 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | BUFFALO STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 253 MG | 661 MG |