INDIAN COOKING SAUCE vs GOLD'S
Nutrition comparison per 100 g serving
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INDIAN COOKING SAUCE wins in 7 out of 10 nutrient categories
INDIAN COOKING SAUCE: 7
vs
GOLD'S: 1
(2 ties)
Overview
| Nutrient | INDIAN COOKING SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 300 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12 g | 20 g | |
| Fat | 8 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN COOKING SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN COOKING SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 288 MG | 300 MG |