INDIAN COCONUT PUMPKIN CURRY vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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INDIAN COCONUT PUMPKIN CURRY wins in 5 out of 10 nutrient categories
INDIAN COCONUT PUMPKIN CURRY: 5
vs
ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | INDIAN COCONUT PUMPKIN CURRY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.5 g | 4.9 g | |
| Fat | 4.5 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN COCONUT PUMPKIN CURRY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INDIAN COCONUT PUMPKIN CURRY | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 557 MG |