INDIAN CASHEWS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 5 out of 11 nutrient categories
INDIAN CASHEWS: 4
vs
CORN NUGGETS: 5
(2 ties)
Overview
| Nutrient | INDIAN CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 460 cal | |
| Protein | 17.9 g | 7.3 g | |
| Carbs | 25 g | 74.2 g | |
| Fat | 50 g | 12.2 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 665 MG |