INDIAN CARDAMOM PISTACHIO ICE CREAM vs ESPRESSO CHIP FROZEN YOGURT
Nutrition comparison per 100 g serving
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ESPRESSO CHIP FROZEN YOGURT wins in 8 out of 10 nutrient categories
INDIAN CARDAMOM PISTACHIO ICE CREAM: 1
vs
ESPRESSO CHIP FROZEN YOGURT: 8
(1 ties)
Overview
| Nutrient | INDIAN CARDAMOM PISTACHIO ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 271 cal | 146 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 24.0 g | 24.0 g | |
| Fat | 17.8 g | 4.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN CARDAMOM PISTACHIO ICE CREAM | ESPRESSO CHIP FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 216 MG | 312 MG | |
| Sodium, Na | 50 MG | 115 MG |