INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 6 out of 11 nutrient categories
INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT: 4
vs
QUICHE: 6
(1 ties)
Overview
| Nutrient | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | QUICHE | Winner |
|---|---|---|---|
| Calories | 178 cal | 242 cal | |
| Protein | 12.3 g | 7.8 g | |
| Carbs | 20.3 g | 14.7 g | |
| Fat | 5 g | 16.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 55 MG | 312 MG |