INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT vs JARLSBERG CHEESE 7 BACON HALF QUICHE
Nutrition comparison per 100 g serving
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INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT wins in 5 out of 11 nutrient categories
INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT: 5
vs
JARLSBERG CHEESE 7 BACON HALF QUICHE: 4
(2 ties)
Overview
| Nutrient | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 178 cal | 301 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 20.3 g | 12.4 g | |
| Fat | 5 g | 23.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 55 MG | 619 MG |