INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT vs FRESH EXTRA LEAN GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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FRESH EXTRA LEAN GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT: 4
vs
FRESH EXTRA LEAN GROUND TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 154 cal | 107 cal | |
| Protein | 11.2 g | 24.1 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FRESH EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 52 MG | 76 MG |